The Secret Formula to Weight Loss is…

Diet and exercise, right? The media tells us all it takes is following one of the million diet plans that gets “quick” results, which usually requires eating almost nothing. They also try to get us to try some revolutionary new training tool or movement “that’s never been done before”, which definitely can produce results, if done or used correctly.

If Diet and exercise was all there was to it, then why isn’t everyone in amazing shape with a ready to go beach body only an article of clothing away? Maybe there is a 3rd variable the media is too scared to talk about because it is too hard to explain in a short 60 second clip.

So what we have now is Diet + Exercise + X = super secret formula to weight loss

Now I’m going to tell you what X is but you have to promise to keep it to yourself or I may be out of work. X is your mental toughness. It is more than just pushing through the, I’m tired from work or I’m too busy. It is being held accountable for leaving your comfort zone at the door the second you walk in the gym. It is being pushed just a single step past any point you previously were able to, even if that next step feels impossible. It is 60% of the reason people need a NYC Personal Trainer.

We give our mental toughness to our clients every day until they can learn to believe in themselves as the physically amazing specimen that they are. When the mental toughness starts to set in a new drive to live life to the fullest in and out of the gym will occur, making results come quickly. They will become their favorite weight loss success story that they admired so much on TV.

“I can’t see; can’t feel my limbs; can’t breathe; can’t continue. My body finds the bottom; finds the end; finds failure. I want to quit. A voice pierces the fog of delirium, keep going, dig deeper. I do. The finish lay only inches away but remained invisible until I chose to take one more step. Take it!”

Coach Scott Sonnon

The reasons for having a NYC personal trainer are not to get you in the door and count for you, but to make you strive to be physically and mentally better. You will be amazed what can happen with only 3-4 months working with a NYC Personal Trainer. Do you feel like you are a 100% up to make a change in your life? Fill out the application form below to get started.